"Co-Dependents Anonymous is a fellowship of men and women whose common purpose is to develop healthy relationships. 

The only requirement for membership is a desire for healthy and fulfilling relationships. We rely on the Twelve Steps and Twelve Traditions for knowledge and wisdom. These are the principles of our program and guides to developing honest and fulfilling relationships. 

Through applying the Twelve Steps and principles in CoDA to our daily life and relationships, both present and past, we can experience a new freedom from our self-defeating lifestyles and realize a new joy, acceptance and serenity in our lives." 

- CoDA Preamble  Copyright © 2010 Co-Dependents Anonymous, Inc. and its licensors -All Rights Reserved.


Top 10 Questions That You MUST Answer 

To See If You're Codependent  

Are you dealing with foolishness? Mayhem?  Whipsawed by confusion?  Do you think you may be codependent?  

Take our Cosmo-style CoDA Quiz and wonder no more! *

CoDA Omaha and its meetings have lots of answers for people with relationship angst and lots of burning questions about Codependency!

Remember, if you are codependent, there is hope for a new day in the program of Codependents Anonymous!  You are not alone. We are here to help! 

*In case you couldn't tell, this quiz is for entertainment purposes only!  If you really have questions about codependency, the rest of this website is designed to give you real-life, helpful information.

CoDA E-Meditation October 12, 2014

Am I...?

It's a big question for us... am I codependent? What does it mean?  Or do I just happen to be surrounded by a bunch of idiots behaving badly?

Sometimes having a name for a problem can feel helpful; you know what you're dealing with. It helps you move forward.
But it's human nature to balk at labeling ourselves with a word could denote "DAMAGED GOODS." 

FYI, the term "Codependent" was originally coined to describe people from alcoholic families.  Alcoholics and other addicts were thought to be "chemically dependent," so
the significant others were described as "co-dependent." I agree, not the greatest description, but it has stuck.

It seems that in 2014, our understanding of codependency has deepened.  Although it is not in the DSM (diagnostic manual of mental disorders) the therapeutic community generally
recognizes codependency as a most deeply rooted set of patterns that hold people back from experiencing truly
loving and intimate relationships. It could be accurately described as "Looking for Love in All the Wrong Places" --  and the core of many other addictions.

Whether we refer to ourselves as "codependent" or "a person recovering from codependence," we all had to start somewhere,
and that was usually looking into the mirror of Patterns and Characteristics and seeing ourselves there.

In that light, we have made a new, humorous video called "The Cosmo-style CoDA Quiz" which is now on our website and the CodaOmahaYoutube channel.
 (Did you even know we had a Youtube channel?  We do.)

This video was unveiled at our fantastic Roundup last month, and created by Chris C. and animated by Lynn S.
Though we have purposely presented the information in a playfully exaggerated way, through humor, we hope to take away some of the stigma that might be keeping people away.

Here is the link: http://www.youtube.com/watch?v=cCAP2wUgJ7g

Feel free to share it with whomever you think might enjoy it.

Peace and love,
Lynn S. and the CoDA Board

Are you a therapist or other helping professional?

Many people who might benefit from the support of CoDA may not be familiar with our principles. They may have heard the name, but not have a clear understanding of what offers. 

The documents below are meant to educate you and your clients about codependency and Codependents Anonymous.  

You are welcome to print them as needed. 

More questions?  Contact one of our board members or the CoDA Omaha Service Board Community Contact - Terry C., 402-639-8474, ycodanow4u@gmail.com

CODA Therapist Letter Nov. 2013.pdf CODA Therapist Letter Nov. 2013.pdf
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Patterns and Characteristics Mar 2014 .pdf Patterns and Characteristics Mar 2014 .pdf
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Recovery Patterns of Codependence.pdf Recovery Patterns of Codependence.pdf
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Recovery from Codependency.pdf Recovery from Codependency.pdf
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Coda Meeting List August 2014.pdf Coda Meeting List August 2014.pdf
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Sponsorship in CoDA.pdf Sponsorship in CoDA.pdf
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